Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Frozen Carrots
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is low in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Frozen Carrots?
Boiled Red Sweet Peppers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Frozen Carrots:
300 calories of Boiled Red Sweet Peppers have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 87.9 times more Vitamin C and 3.7 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Vitamin A, 1.8 times more Vitamin B5 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Frozen Carrots:
300 calories of Boiled Red Sweet Peppers have 1.3 times more Iron and 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.4 times more Phosphorus, 1.8 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 2 times more Omega 6 and 2.1 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.