Comparing Nutrients in 300 calories Frozen Carrots VS Boiled Red Sweet Peppers with Salt

Weight per 300 calories

• Frozen Carrots: 833g
• Boiled Red Sweet Peppers with Salt: 1154g

Frozen Carrots have 1.4 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Red Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Boiled Red Sweet Peppers with Salt	12%	6%	82%

Macro Nutrients

	Frozen Carrots	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	2.38% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	1.05% 0.33g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	36.4% 14g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	657% 5917μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	2192% 1973mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	127% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Boiled Red Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	27.5% 115mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	57.7% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	29.7% 208mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	56.3% 1915mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	6.3% 3.46μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	183% 2746mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	20.3% 750g	28.6% 1060g	3700g per day for Men 19-50 years

Frozen Carrots VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Red Sweet Peppers with Salt?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Red Sweet Peppers with Salt:

• 300 calories of Frozen Carrots have 3.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
• While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 94.7 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 300 calories.
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Boiled Red Sweet Peppers with Salt:

• 300 calories of Frozen Carrots have 2.9 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Boiled Red Sweet Peppers with Salt.
• While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Iron, 4.8 times more Sodium and 1.4 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Red Sweet Peppers with Salt contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 1.2 times more Omega 3, 1.9 times more Omega 6 and 2 times more Fiber than Boiled Red Sweet Peppers with Salt.
• While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Sugars and 1.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.