Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Red Sweet Peppers with Salt
385g
Frozen Carrots have 1.4 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Red Sweet Peppers with Salt?
Frozen Carrots VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Red Sweet Peppers with Salt:
100 calories of Frozen Carrots have 3.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 94.7 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Red Sweet Peppers with Salt:
100 calories of Frozen Carrots have 2.9 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Iron, 4.8 times more Sodium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Red Sweet Peppers with Salt contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Omega 3, 1.9 times more Omega 6 and 2 times more Fiber than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.3 times more Sugars and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.