Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Cassava
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is above average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Cassava?
Boiled Red Sweet Peppers VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Cassava?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Cassava:
300 calories of Boiled Red Sweet Peppers have 840 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6, 3.4 times more Vitamin B9, 47.4 times more Vitamin C, 49.6 times more Vitamin E and 15.3 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Cassava:
300 calories of Boiled Red Sweet Peppers have 3.2 times more Calcium, 3.7 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 2 times more Zinc and 8.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 3.4 times more Omega 3, 17.1 times more Omega 6, 14.8 times more Sugars, 3.8 times more Fiber and 3.9 times more Protein than Cassava.
Both Boiled Red Sweet Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein