Nutrient Comparison: Boiled Red Sweet Peppers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Cassava:
- 14 ounces of Boiled Red Sweet Peppers have 147 times more Vitamin A, 2.6 times more Vitamin B6, 8.3 times more Vitamin C, 8.7 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Cassava:
- 14 ounces of Boiled Red Sweet Peppers have 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers have 2.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.