Nutrient Comparison: Boiled Red Sweet Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Cauliflower:
- 14 ounces of Boiled Red Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin C and 20.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B2, 8.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Cauliflower:
- 14 ounces of Boiled Red Sweet Peppers have 1.7 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 15 times more Sodium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.