Nutrient Comparison: Cauliflower VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Cauliflower have 2 times more Vitamin B2, 8.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin C and 20.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Cauliflower have 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.7 times more Copper and 7.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.7 times more Fiber and 2.1 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 2.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.