Nutrient Comparison: Cauliflower VS Boiled Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Cauliflower has 2 times more Vitamin B2, 8.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin C and 20.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 1 kilogram of Cauliflower has 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 1.7 times more Copper and 7.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Fiber and 2.1 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 1 kg of Boiled and Drained Red Sweet Peppers with Salt contains 2.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.