Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Boiled Cauliflower:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 147 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.9 times more Vitamin C and 23.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Boiled Cauliflower:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 3.6 times more Copper, 1.4 times more Iron and 15.9 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Phosphorus than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 1.5 times more Carbohydrate and 2.1 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.7 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.