Cauliflower VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 300 calories of Cauliflower have 2.1 times more Vitamin B2, 8.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 3.2 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 3.4 times more Vitamin C and 19.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Red Sweet Peppers with Salt:
- 300 calories of Cauliflower have 2.5 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Boiled Red Sweet Peppers with Salt.
- While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.6 times more Copper and 7.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Boiled Red Sweet Peppers with Salt.
- While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 5.8 times more Omega 6 and 2.2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6