Boiled Red Sweet Peppers VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Cauliflower:
- 500 calories of Boiled Red Sweet Peppers have more Vitamin A, 3.2 times more Vitamin C and 18.4 times more Vitamin E than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 9.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.4 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Cauliflower:
- 500 calories of Boiled Red Sweet Peppers have 1.5 times more Copper than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.7 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 16.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower contain similar levels of Iron and Water per 500 calories.
- 500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Sweet Peppers have 5.4 times more Omega 6, 1.2 times more Carbohydrate and 2.1 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.7 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6