Nutrient Comparison: Boiled Red Sweet Peppers VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers vs Cauliflower:
- 1 kilogram of Boiled Red Sweet Peppers has more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin C and 20.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Vitamin B2, 8.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers vs Cauliflower:
- 1 kilogram of Boiled Red Sweet Peppers has 1.7 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 15 times more Sodium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers has 1.3 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Fiber and 2.1 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.