Nutrient Comparison: Boiled Red Sweet Peppers VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers vs Cassava:
- 1 pound of Boiled Red Sweet Peppers has 147 times more Vitamin A, 2.6 times more Vitamin B6, 8.3 times more Vitamin C, 8.7 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers vs Cassava:
- 1 pound of Boiled Red Sweet Peppers has 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Sweet Peppers has 2.6 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.7 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.