Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Boiled Broccoli
Weight per 300 calories
Dried Red Sweet Peppers
96g
Boiled Broccoli
857g
Dried Red Sweet Peppers have 9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Boiled Broccoli?
Dried Red Sweet Peppers VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Boiled Broccoli:
300 calories of Dried Red Sweet Peppers have 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 11.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.3 times more Vitamin E and 11.1 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Freeze-dried Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Boiled Broccoli:
300 calories of Dried Red Sweet Peppers have 2.5 times more Copper, 1.7 times more Iron and 1.2 times more Potassium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.7 times more Calcium, 1.8 times more Phosphorus, 3.9 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 400.4 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 3.2 times more Omega 6 and 3.3 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 7.4 times more Omega 3 and 1.4 times more Fiber than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6