Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Red Sweet Peppers
96g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Red Sweet Peppers have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Red Sweet Peppers
19%
7%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Red Sweet Peppers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Red Sweet Peppers have more Vitamin A, 5.3 times more Vitamin B1, 15.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9, 114.7 times more Vitamin C, 18.6 times more Vitamin E and 25.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Red Sweet Peppers have 4.8 times more Calcium, 8.4 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Sodium than Freeze-dried Red Sweet Peppers.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 4.2 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 90.3 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 6 times more Saturated Fat than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6