Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Red Sweet Peppers
96g
Frozen Roasted Potatoes with Salt
236g
Dried Red Sweet Peppers have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Frozen Roasted Potatoes with Salt?
Dried Red Sweet Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Red Sweet Peppers have 452 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Red Sweet Peppers have 3.6 times more Calcium, 8.4 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Sodium than Freeze-dried Red Sweet Peppers.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 23.9 times more Sugars, 3.3 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Red Sweet Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.