Comparing Nutrients in 1 pound Dried Red Sweet Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	49% 1424kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	NA	1.6g per day for Men 19-50 years
Omega 6	39% 6.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	91% 119g	130g per day for Men 19-50 years
Sugars	255% 185g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	254% 97g	31% 11.8g	38g per day for Men 19-50 years
Protein	145% 81g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1947% 17522μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	454% 5.44mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	419% 5.44mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	210% 33.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.3% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	776% 10mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1039μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9576% 8618mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	432% 518μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	60.8% 608mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	700% 6.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	203% 853mg	NA	420mg per day for Men 19-50 years
Manganese	374% 8.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	212% 1483mg	NA	700mg per day for Men 19-50 years
Potassium	423% 14379mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	NA	55μg per day for Men 19-50 years
Sodium	58.4% 875mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.07g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Red Sweet Peppers has 1117.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Dried Red Sweet Peppers has 8.9 times more Calcium, 20.8 times more Iron and 7 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Sodium than Freeze-dried Red Sweet Peppers.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Red Sweet Peppers has 2.5 times more Energy, 1.7 times more Fat, 2.6 times more Carbohydrate, 59.1 times more Sugars, 8.2 times more Fiber and 8.1 times more Protein than Frozen Roasted Potatoes with Salt.