Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Tomato Puree
Weight per 300 calories
Dried Red Sweet Peppers
96g
Tomato Puree
790g
Dried Red Sweet Peppers have 8.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Tomato Puree?
Dried Red Sweet Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Tomato Puree:
300 calories of Dried Red Sweet Peppers have 18 times more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 4.1 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B3, 7.5 times more Vitamin B5 and 4.1 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Tomato Puree:
300 calories of Dried Red Sweet Peppers have 1.4 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Selenium and 363.1 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Tomato Puree contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 4.4 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Tomato Puree.
Both Dried Red Sweet Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6