Dried Red Sweet Peppers VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Tomato Powder?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Tomato Powder:
- 300 calories of Dried Red Sweet Peppers have 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9, 15.7 times more Vitamin C and 2.3 times more Vitamin K than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Vitamin B3, 8 times more Vitamin B5 and 3.2 times more Vitamin E than Freeze-dried Red Sweet Peppers.
- Both Freeze-dried Red Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Tomato Powder:
- 300 calories of Dried Red Sweet Peppers have 2.2 times more Iron, 1.6 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.3 times more Calcium and 1.5 times more Selenium than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Tomato Powder contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Red Sweet Peppers have 19.9 times more Omega 3, 8.2 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Tomato Powder.
- Both Dried Red Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6