Nutrient Comparison: Dried Red Sweet Peppers VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Tomato Powder:
- 5 ounces of Dried Red Sweet Peppers have 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 16.3 times more Vitamin C and 2.3 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 7.7 times more Vitamin B5 and 3.1 times more Vitamin E than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Tomato Powder provide similar amounts of Vitamin B3 per five ounces.
- Both Freeze-dried Red Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Tomato Powder:
- 5 ounces of Dried Red Sweet Peppers have 2.3 times more Iron, 1.6 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.4 times more Selenium than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Tomato Powder contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 6.8 times more Fat, 20.7 times more Omega 3, 8.5 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Tomato Powder.
- Both Dried Red Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6