Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Brussels Sprouts
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.2 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Brussels Sprouts?
Frozen Chopped Red Sweet Peppers VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Brussels Sprouts:
300 calories of Frozen Chopped Red Sweet Peppers have 6.8 times more Vitamin A, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 3 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.8 times more Vitamin B5, 2 times more Vitamin B9 and 21.7 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Brussels Sprouts:
300 calories of Frozen Chopped Red Sweet Peppers have 1.6 times more Copper and 2.3 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.7 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Brussels Sprouts contain similar levels of Iron per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 4.9 times more Omega 6 and 3.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3 and 1.5 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6