Frozen Chopped Red Sweet Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:
- 300 calories of Frozen Chopped Red Sweet Peppers have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 27.2 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Vitamin A, 3.6 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:
- 300 calories of Frozen Chopped Red Sweet Peppers have 1.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Water than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 3.1 times more Manganese, 1.6 times more Potassium, 1.6 times more Selenium, 38.7 times more Sodium and 3.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
- 300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Red Sweet Peppers have 1.6 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6