Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 21.7 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.6 times more Vitamin A, 4.5 times more Vitamin B5 and 2.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 2 times more Copper, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 48.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.3 times more Sugars than Canned Carrots with Salt.
- Both Frozen Chopped Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.