Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Boiled Spears Frozen Broccoli
1071g
Sauteed Red Sweet Peppers have 4.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Sauteed Red Sweet Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 71.3 times more Vitamin B9, 2 times more Vitamin E and 25.5 times more Vitamin K than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 34.6 times more Calcium, 12 times more Copper, 6.2 times more Iron, 7.9 times more Magnesium, 13.4 times more Manganese, 11.4 times more Phosphorus, 4.4 times more Potassium, 5.4 times more Sodium, 9.5 times more Zinc and 5.5 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 24.4 times more Fat, 18.2 times more Saturated Fat, 3.9 times more Omega 3 and 80.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 14.2 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6