Nutrient Comparison: Sauteed Red Sweet Peppers VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sauteed Red Sweet Peppers have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 15 times more Vitamin B9 and 5.4 times more Vitamin K than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Red Sweet Peppers have 4.8 times more Energy, 115.9 times more Fat, 86.5 times more Saturated Fat, 18.5 times more Omega 3, 380.3 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6