Nutrient Comparison: Sauteed Red Sweet Peppers VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Broccoli Raab:
- 7 ounces of Sauteed Red Sweet Peppers have 2.1 times more Vitamin B6, 8.1 times more Vitamin C and 1.9 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 41.5 times more Vitamin B9 and 13.7 times more Vitamin K than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Sodium and 5.1 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Red Sweet Peppers have 6 times more Energy, 26 times more Fat, 18.8 times more Saturated Fat, 4.1 times more Omega 3, 170.5 times more Omega 6, 2.3 times more Carbohydrate, 11.3 times more Sugars and 13.6 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Fiber and 3 times more Protein than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6