Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 10.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in seven ounces.