Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Steamed Sesbania Flower with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Steamed Sesbania Flower with Salt
2381g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very low energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Steamed Sesbania Flower with Salt?
Boiled Spears Frozen Broccoli VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower with Salt:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 13.7 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Protein than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 500 calories.