Steamed Sesbania Flower With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Broccoli Raab:
- 500 calories of Steamed Sesbania Flower with Salt have 1.9 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Broccoli Raab:
- 500 calories of Steamed Sesbania Flower with Salt have 7.8 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.7 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Selenium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Sesbania Flower with Salt have 1.9 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 9.4 times more Fat and 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.