Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Steamed Sprouted Soybeans with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Steamed Sprouted Soybeans with Salt
617g
Steamed Sprouted Soybeans with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Steamed Sprouted Soybeans with Salt?
Boiled Spears Frozen Broccoli VS Steamed Sprouted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Steamed Sprouted Soybeans with Salt:
500 calories of Boiled Spears Frozen Broccoli have 73.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B6, 14 times more Vitamin C, 18.2 times more Vitamin E and 7.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Steamed Sprouted Soybeans with Salt:
500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 9.2 times more Selenium and 3.3 times more Water than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 2.7 times more Copper and 3.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sprouted Soybeans with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.4 times more Carbohydrate, 9.9 times more Sugars and 10.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 500 kcal of Steamed Sprouted Soybeans with Salt contain 14 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 59 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6