Comparing Nutrients in 300 calories Hot dog Pickle relishVS Cooked Broccoli Raab
Weight per 300 calories
Hot dog Pickle relish
330g
Cooked Broccoli Raab
1200g
Hot dog Pickle relish has 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cooked Broccoli Raab?
Hot Dog Pickle Relish VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 103.3 times more Vitamin A, 15.4 times more Vitamin B1, 12.7 times more Vitamin B2, 14.7 times more Vitamin B3, 233 times more Vitamin B5, 53.4 times more Vitamin B6, 258.4 times more Vitamin B9 and 134.7 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Cooked Broccoli Raab:
300 calories of Hot dog Pickle relish have 5.4 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 85.9 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 92.2 times more Manganese, 7.5 times more Phosphorus, 16 times more Potassium, more Selenium, 9.4 times more Zinc and 4.6 times more Water than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.1 times more Fat, 13.5 times more Omega 3, 6.8 times more Fiber and 9.3 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Hot dog Pickle relish as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.