Nutrient Comparison: Hot dog Pickle relish VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9 and 37 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Cooked Broccoli Raab:
- 7 ounces of Hot dog Pickle relish have 19.5 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 1.4 times more Magnesium, 25.3 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium, more Selenium, 2.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cooked Broccoli Raab contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 3.6 times more Energy and 7.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.7 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Hot dog Pickle relish.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.