Sweet Pickle Relish VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Cassava?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Cassava:
- 300 calories of Sweet Pickle relish have 75.1 times more Vitamin A, 3.8 times more Vitamin E and 54.3 times more Vitamin K than Cassava.
- While 300 kcal of Raw Cassava contain more Vitamin B1, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 21.9 times more Vitamin B9 and 16.7 times more Vitamin C than Sweet Pickle relish.
- 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Cassava:
- 300 calories of Sweet Pickle relish have 4 times more Iron and 71.3 times more Sodium than Cassava.
- While 300 kcal of Raw Cassava contain 3.4 times more Magnesium, 20.8 times more Manganese, 1.6 times more Phosphorus and 8.8 times more Potassium than Sweet Pickle relish.
- Both Sweet Pickle relish and Cassava contain similar levels of Copper per 300 calories.
- 300 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Sweet Pickle relish as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Pickle relish have 4.6 times more Omega 3 and 21.1 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain 1.3 times more Fiber than Sweet Pickle relish.
- Both Sweet Pickle relish and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.