Nutrient Comparison: Sweet Pickle relish VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Cassava:
- 5 ounces of Sweet Pickle relish have 61 times more Vitamin A, 3.1 times more Vitamin E and 44.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Cassava:
- 5 ounces of Sweet Pickle relish have 3.2 times more Iron and 57.9 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Magnesium, 25.6 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium and 2.4 times more Zinc than Sweet Pickle relish.
- Both Sweet Pickle relish and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 3.7 times more Omega 3 and 17.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Fiber and 3.7 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.