Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Frozen Broccoli Spears?
Pickles, Cucumber, Dill, Reduced Sodium VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Frozen Broccoli Spears:
300 calories of Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin A, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9, 12.3 times more Vitamin C, 18.6 times more Vitamin E and 2.4 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Frozen Broccoli Spears:
300 calories of Pickles, cucumber, dill, reduced sodium have 3.4 times more Calcium, 1.9 times more Copper, 2.6 times more Sodium and 2.5 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Manganese, 1.5 times more Phosphorus, more Selenium and 1.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 2.1 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6