Raw Bulb Fennel has 2.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Bulb Fennel?
Pickles, Cucumber, Dill, Reduced Sodium VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Bulb Fennel?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Bulb Fennel:
300 calories of Pickles, cucumber, dill, reduced sodium have 11.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 3.1 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 2 times more Vitamin C, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Pickles, cucumber, dill, reduced sodium as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Bulb Fennel:
300 calories of Pickles, cucumber, dill, reduced sodium have 3 times more Calcium, 1.3 times more Zinc and 2.7 times more Water than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 1.4 times more Potassium and more Selenium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 3.9 times more Fat, 2.3 times more Saturated Fat and more Omega 3 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 1.3 times more Omega 6 and 1.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Bulb Fennel provide inadequate amounts of Omega 3