Baked Potatoes Flesh no Salt have 7.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Baked Potato Flesh?
Pickles, Cucumber, Dill, Reduced Sodium VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Baked Potato Flesh:
300 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 3.3 times more Vitamin B1, 21 times more Vitamin B2, 2.8 times more Vitamin B5, 6.9 times more Vitamin B9, 1.4 times more Vitamin C and 446.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Baked Potato Flesh:
300 calories of Pickles, cucumber, dill, reduced sodium have 88.4 times more Calcium, 5.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 27.9 times more Sodium, 2.7 times more Zinc and 9.7 times more Water than Baked Potato Flesh.
Both Pickles, cucumber, dill, reduced sodium and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Pickles, cucumber, dill, reduced sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 23.3 times more Fat, 23.5 times more Saturated Fat, 54.3 times more Omega 3, 12.6 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Pickles, cucumber, dill, reduced sodium and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6