Low Sodium Sweet Cucumber Pickles have 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Low Sodium Sweet Cucumber Pickles?
Baked Potato Flesh VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Low Sodium Sweet Cucumber Pickles:
300 calories of Baked Potato Flesh have 15.3 times more Vitamin B1, 10.5 times more Vitamin B3, 6.1 times more Vitamin B5, 26.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 14 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 10.1 times more Vitamin E and 194.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Low Sodium Sweet Cucumber Pickles:
300 calories of Baked Potato Flesh have 2.7 times more Copper, 8.2 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 16 times more Potassium, 4.8 times more Zinc and 1.5 times more Water than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Fiber and 6.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 4.6 times more Omega 3 and 12 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.