Comparing Nutrients in 1 pound Baked Potato Flesh VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Baked Potato Flesh	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	14.5% 422kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	118% 153g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	13% 5g	38g per day for Men 19-50 years
Protein	16% 8.9g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	290% 348μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	9.25% 342g	8% 296g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Low Sodium Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Baked Potato Flesh has 11.7 times more Vitamin B1, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 10.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains more Vitamin A, 1.5 times more Vitamin B2, 13.3 times more Vitamin E and 255.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Baked Potato Flesh has 2 times more Copper, 6.3 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.7 times more Iron than Baked Potatoes Flesh no Salt.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 1.4 times more Fiber and 5.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.3 times more Energy, 6 times more Omega 3, 1.6 times more Carbohydrate and 15.7 times more Sugars than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
• 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.