Nutrient Comparison: Baked Potato Flesh VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Baked Potato Flesh have 11.7 times more Vitamin B1, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 10.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 1.5 times more Vitamin B2, 13.3 times more Vitamin E and 255.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Baked Potato Flesh have 2 times more Copper, 6.3 times more Magnesium, 10.7 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Fiber and 5.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Energy, 6 times more Omega 3, 1.6 times more Carbohydrate and 15.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 grams.