Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sour Cucumber Pickles
2727g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14.6 times more energy per unit of mass than Sour Cucumber Pickles, which is above average in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sour Cucumber Pickles
11%
15%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sour Cucumber Pickles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sour Cucumber Pickles have more Vitamin A, 4.7 times more Vitamin B2, 1.2 times more Vitamin C, 13.2 times more Vitamin E and 299.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sour Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sour Cucumber Pickles have 8.6 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 45.2 times more Sodium and 21.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Sour Cucumber Pickles.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Sour Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 37.4 times more Omega 3, 1.2 times more Carbohydrate, 53.5 times more Sugars, 7.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 1.4 times more Saturated Fat than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.