Nutrient Comparison: Sour Cucumber Pickles VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Cucumber Pickles versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sour Cucumber Pickles has 20.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B3, 12.9 times more Vitamin B5, 19.1 times more Vitamin B6, 22 times more Vitamin B9 and 11.8 times more Vitamin C than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Cucumber Pickles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Sour Cucumber Pickles has 3.1 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 19.9 times more Manganese, 6.9 times more Phosphorus, 20.5 times more Potassium and 20 times more Zinc than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Cucumber Pickles has 2.6 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 14.6 times more Energy, 25.7 times more Fat, 20.8 times more Saturated Fat, 12.2 times more Carbohydrate, 1.9 times more Fiber and 7.6 times more Protein than Sour Cucumber Pickles.
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.