Comparing Nutrients in 300 calories Sour Pickled Cucumber low SaltVS Tomato Juice with Salt
Weight per 300 calories
Sour Pickled Cucumber low Salt
2727g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is very low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Tomato Juice with Salt?
Sour Pickled Cucumber Low Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Tomato Juice with Salt:
300 calories of Sour Pickled Cucumber low Salt have 31.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B6, 12.9 times more Vitamin B9, 45.4 times more Vitamin C and 2.3 times more Vitamin E than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Tomato Juice with Salt:
300 calories of Sour Pickled Cucumber low Salt have 3.1 times more Copper, 1.6 times more Iron and 1.5 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Calcium, 1.8 times more Magnesium, 4 times more Manganese, 6.1 times more Potassium, more Selenium, 9.1 times more Sodium and 3.6 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 14.2 times more Omega 3 and 4.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 1.7 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.