Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pickles, cucumber, dill, reduced sodium
Weight per 300 calories
Tomato Juice with Salt
1765g
Pickles, cucumber, dill, reduced sodium
2500g
Tomato Juice with Salt has 1.4 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pickles, cucumber, dill, reduced sodium?
Tomato Juice With Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
300 calories of Tomato Juice with Salt have 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 21.5 times more Vitamin C and 7.5 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 10.7 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
300 calories of Tomato Juice with Salt have 1.3 times more Potassium, more Selenium and 9.9 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 8.1 times more Calcium, 6.2 times more Fluoride, 1.3 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Sugars and 1.7 times more Fructose than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 1.5 times more Fat, 5.9 times more Saturated Fat, 19.8 times more Omega 3, 3.3 times more Omega 6 and 3.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6