Nutrient Comparison: Tomato Juice with Salt VS Pickles, cucumber, dill, reduced sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 7.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 14.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 5.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate and 2.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 14 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.