Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Tomato Juice with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	5.22% 2g	38g per day for Men 19-50 years
Protein	3% 1.7g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2% 20mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pickles, cucumber, dill, reduced sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 7.5 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 14.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 5.7 times more Calcium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate and 2.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 14 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.