Comparing Nutrients in 1 pound Tomato Juice with Salt VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Tomato Juice with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	2.66% 77kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	8.4% 11g	130g per day for Men 19-50 years
Sugars	16% 11.7g	6.7% 4.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 2.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	65.4% 78.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	3.4% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pickles, cucumber, dill, reduced sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:

• 1 pound of Tomato Juice with Salt has 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 7.5 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Pickles, cucumber, dill, reduced sodium:

• 1 pound of Tomato Juice with Salt has 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium and 14.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 5.7 times more Calcium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Manganese, Phosphorus and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 1.5 times more Carbohydrate and 2.4 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• While 1 lb of Pickles, cucumber, dill, reduced sodium contains 14 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.