Comparing Nutrients in 1 pound Tomato Juice with Salt VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Tomato Juice with Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	2.66% 77kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	118% 153g	130g per day for Men 19-50 years
Sugars	16% 11.7g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	13% 5g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	290% 348μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 427g	8% 296g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Low Sodium Sweet Cucumber Pickles per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Tomato Juice with Salt has 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 58.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 2.4 times more Vitamin A, 1.7 times more Vitamin E and 33.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Low Sodium Sweet Cucumber Pickles:

• 1 pound of Tomato Juice with Salt has 2.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 14.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• While 1 lb of Low Sodium Sweet Cucumber Pickles contains 2.5 times more Copper and 1.5 times more Iron than Canned Tomato Juice with Salt.
• 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Low Sodium Sweet Cucumber Pickles contains 7.2 times more Energy, 12 times more Omega 3, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.