Nutrient Comparison: Tomato Juice with Salt VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Tomato Juice with Salt have 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 58.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 2.4 times more Vitamin A, 1.7 times more Vitamin E and 33.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Tomato Juice with Salt have 2.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 14.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 2.5 times more Copper and 1.5 times more Iron than Canned Tomato Juice with Salt.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Low Sodium Sweet Cucumber Pickles contain 7.2 times more Energy, 12 times more Omega 3, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 100 grams.