Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Low Sodium Sweet Cucumber Pickles versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Tomato Paste:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 6.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Vitamin A, 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, 17.7 times more Vitamin B3, 14.4 times more Vitamin B6, 12 times more Vitamin B9, 18.3 times more Vitamin C and 8.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 10.5 times more Magnesium, 20.1 times more Manganese, 6.9 times more Phosphorus, 31.7 times more Potassium, more Selenium, 3.3 times more Sodium and 7.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 1.5 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Fiber and 11.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.